The Living Love Masterclass
Resources 2025

Living Love and Freedom.
Tools and Practices

 
A) Skill for healthy relationships:
Learn Deep Listening. A buddhist practice of being present without judgment - establishing deeper compassion and connection. 

Class Exercise: Ask partner: What is a positive life-changing experience you've had? (Other than the birth of your children). Then introduce your partner to the group based on what seems meaningful or important to them, what are their values? This is about hearing deeper than details of a story. This is deep listening.  

B) Self-judgment Assessment

1. What percentage of 100% do you judge yourself in life? (example: I judge myself 30% of my life) 

2. What percentage of 100% do you practice self-care? 

3. How would your life be different with less self-judgement and more self-care? Specifics.  

C)  Inquiry: Familiar Self-Judgment and the Truth of Being

1. What is a familiar self-judgment you tell yourself? 

2. If you have always been more than that, what is another self-judgment you tell yourself? 

D) Letting Go and Loving the Self 
The Sedona Method® 

         What seems to stand between you and loving yourself?

         What feeling does that stir up?

a) Does that feeling bring you a sense of peace?

b) Thus far, has that feeling brought you the love or peace you desire? 

1. Can you welcome, allow, acknowledge, that that feeling is here?
2. Are you interested in, or open to, allowing that feeling to soften or relax, for now – if you could?
3. Would you consider allowing it to relax? 
4. When would you be open to it relaxing, and for you to feel a bit more free?
5. So … would you allow it to release a bit, just for now?
6. In this moment, would you be open to resting as the love that you are?

Then ask: “Is there any remaining of that feeling?” If yes, simply repeat a) and b) above and then questions 1-5.

Repeat until calmer or quieter.

E) Letting Go and Loving Others
The Sedona Method® 

Start: What seems to stand between you and loving others? 

         What feeling does that stir up?

1. a) Does that feeling bring you a sense of peace?
2. b) Thus far, has that feeling brought you the love or peace you desire? 
3. Can you welcome, allow, acknowledge, that that feeling is here?
4. Are you interested in, or open to, allowing that feeling to soften or relax, for now – if you could?
5. Would you consider allowing it to relax? 
6. When would you be open to it relaxing, and for you to feel a bit more free?
7. So … would you allow it to release a bit, just for now?
8. In this moment, would you be open to resting as the love that you are?

Then ask: “Is there any remaining of that feeling?” If yes, simply repeat a) and b) above and then questions 1-6.

Repeat until calmer or quieter.